Gel heel pads: - reduce the load on the heel, providing cushioning when walking, - reduces the risk of corns, - self-adhesive, made of soft resilient gel, - invisible in shoes. How to use: - remove the protective film. - place in footwear according to the scheme on the package - adhesive surface downwards. - press down firmly. Can be washed! All SALTON Lady insoles, pads and gel strips are universal for any type of footwear. All insoles, pads and gel strips are universal for any type of footwear.