It provides strategic support for moderate activities such as weight training, boxing training, cycling and more. Comfortable, quick-drying cups provide extra texture and coverage with perforations for better breathability. The removable pads are marked with R and L for easy replacement. The crossed straps attractively expose the back and are easy to put on/take off. The innovative internal construction helps keep the pads in place - both when worn and washed. Super smooth and soft elastic bottom band. The extra-smooth, double-layer HeatGear fabric adheres nicely to the body. The material wicks away sweat and dries very quickly.