It provides strategic support for moderate activities such as weight training, boxing training, cycling and more. Pleasant, quick-drying cups provide extra texture and coverage with perforation for better breathability. The removable pads are marked R and L for easy return. The crossed straps attractively reveal the back and are easy to put on/take off. The innovative internal design helps keep the pads in place - both in wear and wash. Super smooth and soft elastic bottom band. Extra smooth, double-layer HeatGear fabric adheres comfortably to the body. The material wicks away sweat perfectly and dries very quickly.